Hypnosis for Weight Loss

A Holistic Approach to Sustainable Weight Loss

At Achieve Health Center, I offer a holistic, natural approach to weight loss through the power of hypnosis. Many people struggle with weight loss because they feel stuck in a cycle of emotional eating, unhealthy habits, or self-sabotage. Weight loss hypnosis helps break these patterns by addressing the subconscious mind, where behaviors, beliefs, and cravings originate. This allows you to change your relationship with food and make permanent positive changes in your lifestyle.

What Is Hypnosis for Weight Loss?

Hypnosis for weight loss involves guiding you into a deeply relaxed state where your subconscious mind becomes more open to suggestions. In this state, we can focus on changing the automatic thoughts and behaviors that may be preventing you from losing weight. Whether it’s emotional eating, cravings for unhealthy foods, or a lack of motivation for exercise, hypnosis can help you develop new, healthier habits that support your weight loss goals.

Hypnosis doesn’t replace diet and exercise; rather, it enhances your ability to stick to your healthy routines by reprogramming your mindset around food and fitness. By addressing the root causes of unhealthy behaviors, weight loss hypnosis helps you create long-term, sustainable changes.

Does Hypnosis for Weight Loss Work?

You may be wondering, does hypnosis for weight loss work? The answer is yes, for many people, hypnosis has proven to be an effective tool in achieving weight loss goals. Clinical studies have shown that hypnosis can significantly improve weight loss outcomes by helping individuals change their attitudes toward food, boost motivation for exercise, and reduce stress-related eating.

Unlike fad diets or quick fixes, hypnosis targets the psychological factors that influence your eating habits. For example, if you’re prone to emotional eating, hypnosis can help you recognize and manage the emotions that trigger overeating. If you struggle with motivation, hypnosis can reinforce your commitment to weight loss, making it easier to stay on track.

Why Choose Hypnosis for Weight Loss?

There are many reasons why weight loss hypnosis is a popular choice for individuals looking to lose weight naturally and effectively:

Addresses Emotional Eating: For many people, overeating is tied to emotions such as stress, boredom, or sadness. Hypnosis helps you become aware of these triggers and teaches you how to manage them in healthier ways.
Reprograms Unhealthy Habits: By accessing the subconscious mind, hypnosis helps to replace negative eating habits with positive ones. This could mean reducing your cravings for sugary snacks or helping you make healthier choices automatically.
Increases Motivation: Weight loss isn’t just about changing your diet—it’s about maintaining the motivation to exercise, eat well, and take care of your body. Hypnosis can help reinforce these behaviors so they become part of your daily routine.
Promotes Mindfulness: Hypnosis helps you become more mindful of your eating habits, allowing you to make conscious decisions about what and how much you eat. This can prevent overeating and help you feel more in control of your weight loss.

Break Through and Achieve More

Book a session: in-person or long-distance are available.

How Does Hypnosis for Weight Loss Work?

The process of hypnosis for weight loss is simple but powerful. During our sessions at Achieve Health Center, I’ll guide you into a state of deep relaxation, similar to a meditative state. Once your mind is calm and focused, we’ll work together to identify the beliefs, behaviors, and triggers that may be preventing you from losing weight.

Through guided imagery, positive reinforcement, and relaxation techniques, I’ll help you rewire your subconscious mind to support healthy eating, regular exercise, and emotional balance. For example, if you tend to reach for junk food when stressed, hypnosis can help you develop new, healthier coping mechanisms, such as reaching for water or practicing deep breathing.

The Science Behind Weight Loss Hypnosis

Research supports the effectiveness of hypnosis as a tool for weight loss. Hypnosis works by creating new mental associations between your behavior and positive outcomes. For example, instead of associating comfort with eating unhealthy foods, hypnosis helps you associate comfort with nourishing your body and making healthier choices.

A key factor in weight loss is consistency, and hypnosis helps by reinforcing your commitment to long-term healthy habits. It helps reduce the mental resistance many people experience when trying to change their behavior, making it easier to stick to your goals. Studies have shown that individuals who use hypnosis as part of their weight loss plan are more likely to lose weight and keep it off compared to those who rely on diet and exercise alone.

My Personal Approach

As a mother of five, I know the importance of feeling healthy and energized in daily life. My personal experience with holistic healing has shaped the way I approach weight loss hypnosis. I don’t believe in restrictive diets or punishing exercise routines. Instead, I focus on helping you make positive changes that fit into your lifestyle and bring joy and balance to your life.

At Achieve Health Center, I take the time to understand your specific challenges and goals, tailoring each session to your unique needs. Whether you struggle with emotional eating, cravings, or lack of motivation, I’m here to guide you through a personalized weight loss blueprint that promotes long term success.

From Stuck to Success

If you’re ready to make a change and take control of your health, weight loss hypnosis might be the solution you’ve been searching for. At Achieve Health Center, I offer both in-person and virtual sessions to help you reach your goals, no matter where you are.

Contact me today to schedule your hypnosis session and start becoming a healthier, happier you.

What Colleagues and Clients Are Saying

"The service and attention I received at Achieve Health Center was unparalleled. I greatly appreciated the professionalism and care that I experienced and would highly recommend the holistic health center to everyone that I know. Thank you to especially to Katherine Agronovich for all the care and support."

“I came in to see Dr. Agranovich because I was diagnosed with diabetes and I was resentful and depressed. After a few sessions, the turning point for me was when Dr. Agranovich asked me, what was the opposite of illness? I realized it was wellness and from that point on, we began focusing on me being well. I enjoy our sessions because Dr. Agranovich provides me with a different ways to think and approach health. And now, as my body is resolving the imbalance, I know it was never about the diabetes, but about me knowing my wellbeing.”

"I began getting night terrors with outbreaks of aggression and sleep walking and I couldn’t find help anywhere. Multiple doctors offered pills, but I didn’t want the side effects. So the problem persisted I began dreading going to sleep every night. I finally did two sessions of hypnosis and Reconnective healing and they transformed everything. Walking out of my second session, I was more relaxed and confident than I had been and for the first time in months I was excited to get some sleep. I was cured of my night terrors, and through hypnosis I discovered that my brain had the ability to overcome this problem itself.”

"I am writing to say thank you for helping me with my performing anxiety. As a vocal performance major at UCI, I am expected to be comfortable singing in front of others whether it is in class, in a voice lesson, or in front of an audience. Without your help through hypnotherapy, I would not be pursuing my major. Thank you for giving me back my dream! I look forward to continuing to work with you to improve my concentration and memory.

Get in touch

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(949) 702-3228

Address

260 Newport Center Drive # 109
Newport Beach, CA 92660

Let’s Get Started

In person or long-distance sessions are available.