Mental Health Coaching

Therapeutic Coaching

At Achieve Health Center, I am dedicated to helping clients achieve lasting mental wellness through a personalized blend of traditional hypnotherapy, waking hypnosis, and therapeutic life coaching. Mental wellness is about managing stress and finding balance, clarity, and peace in every aspect of life. Ultimately, it involves emotional stability, mental resilience, and a deep sense of purpose.

Through a holistic approach that addresses your personal situation, I guide you toward a healthier, more balanced state of mind. Whether you’re struggling with anxiety, stress, or emotional imbalance, my services are designed to help you regain control, build resilience, and also achieve long-term mental wellness.

What Is Mental Wellness?

Mental wellness is the foundation of a fulfilling, balanced life. When your mind is clear, focused, and at peace, it allows you to handle life’s challenges with confidence and grace. Achieving mental wellness means understanding and transforming the underlying thought patterns that may be holding you back. Unfortunately, ehen your mental health is neglected, it can affect every part of your life—your relationships, career, physical health, and overall sense of well-being.

By improving your mental wellness, you can:

Reduce stress and anxiety: Mental wellness allows you to handle stress more effectively, giving you the tools to remain calm and centered even in difficult situations.
Improve emotional regulation: When your mind is balanced, you’re better able to regulate your emotions, reducing the impact of mood swings and emotional stressors.
Enhance clarity and focus: A healthy mind is clear and focused, enabling you to make better decisions and move toward your goals with confidence.
Strengthen resilience: Mental wellness builds resilience, helping you bounce back from challenges and maintain a positive outlook on life.
Strengthen relationships: When your mind is at peace, you’re better able to connect with others, communicate effectively, and nurture meaningful relationships.

Overall, mental wellness is essential for personal growth, emotional fulfillment, and long-term success in life and relationships. Achieve Health Center provides the guidance you need to nurture your mind and create a life that is balanced and fulfilling.

Break Through and Achieve More

Book a session: in-person or long-distance are available.

Transformational Coaching

Additionally, my transformational coaching services combine therapeutic mental wellness activities with goal setting and personal development. It’s about addressing current challenges while creating a sustainable path for future growth. Through coaching, I help you clarify your emotional wellness goals, identify limiting beliefs, and create a plan to improve emotional health and personal success.

Breakthrough coaching can help with:

Clarifying personal and professional goals
Developing mental resilience and emotional balance
Creating a roadmap for long-term mental wellness
Building self-confidence and self-awareness

Guiding you through the breakthroughs that matter, therapeutic life coaching supports your mental wellness. In turn, your overall life success.

Traditional Hypnotherapy for Deep Emotional Healing

Hypnotherapy is also a powerful tool for mental wellness, allowing you to access your subconscious mind and release long-held emotional and mental blocks. Through guided imagery and progressive relaxation, I help you enter a deeply relaxed state where healing can occur. Hypnotherapy can help with:

Reducing stress and anxiety
Managing emotional responses
Healing from past trauma or unresolved emotional pain
Breaking unhealthy thought patterns

Overall, by working directly with the subconscious mind, hypnotherapy promotes emotional healing and provides the foundation for greater mental clarity and balance, as well.

Waking Hypnosis for Real-Time Breakthroughs

Similarly, waking hypnosis is a conversational technique that enables mental breakthroughs during real-time discussions. This method allows us to address negative thought patterns and behaviors as they arise, helping you create immediate change. Waking hypnosis is effective for:

Changing negative thinking
Breaking behavioral patterns that impact mental health
Addressing stress, anxiety, and emotional instability
Improving self-confidence and clarity

Waking hypnosis is a practical, hands-on approach that empowers you to make changes in your thinking and behavior as they happen, leading to lasting mental wellness.

Empowering You to Become Your Ideal Self

If you’re ready to achieve balance, clarity, and peace of mind, it’s time to take the next step. Break through mental barriers and unlock the path to your best life with personalized mental wellness services at Achieve Health Center. Through a blend of practices, I’ll help you regain control of your mental health and create a future filled with resilience, confidence, and success.

Get in touch today to kickstart your mental wellness. Your path to achievement starts here.

What Colleagues and Clients Are Saying

"The service and attention I received at Achieve Health Center was unparalleled. I greatly appreciated the professionalism and care that I experienced and would highly recommend the holistic health center to everyone that I know. Thank you to especially to Katherine Agronovich for all the care and support."

“I came in to see Dr. Agranovich because I was diagnosed with diabetes and I was resentful and depressed. After a few sessions, the turning point for me was when Dr. Agranovich asked me, what was the opposite of illness? I realized it was wellness and from that point on, we began focusing on me being well. I enjoy our sessions because Dr. Agranovich provides me with a different ways to think and approach health. And now, as my body is resolving the imbalance, I know it was never about the diabetes, but about me knowing my wellbeing.”

"I began getting night terrors with outbreaks of aggression and sleep walking and I couldn’t find help anywhere. Multiple doctors offered pills, but I didn’t want the side effects. So the problem persisted I began dreading going to sleep every night. I finally did two sessions of hypnosis and Reconnective healing and they transformed everything. Walking out of my second session, I was more relaxed and confident than I had been and for the first time in months I was excited to get some sleep. I was cured of my night terrors, and through hypnosis I discovered that my brain had the ability to overcome this problem itself.”

"I am writing to say thank you for helping me with my performing anxiety. As a vocal performance major at UCI, I am expected to be comfortable singing in front of others whether it is in class, in a voice lesson, or in front of an audience. Without your help through hypnotherapy, I would not be pursuing my major. Thank you for giving me back my dream! I look forward to continuing to work with you to improve my concentration and memory.

Get in touch

Call

(949) 702-3228

Address

260 Newport Center Drive # 109
Newport Beach, CA 92660

Let’s Get Started

In person or long-distance sessions are available.