Emotional Wellness

Emotional Health

At Achieve Health Center, I specialize in helping clients overcome emotional dysregulation and regain control of their emotional well-being. Emotional dysregulation can make everyday life feel overwhelming, leading to extreme mood swings, difficulty maintaining relationships, and an inability to manage stress. Using a blend of traditional hypnotherapy, waking hypnosis, and therapeutic life coaching, I provide a holistic approach to emotional regulation and wellness that helps you stabilize your emotions, heal past wounds, and achieve lasting peace.

Through personalized sessions, we’ll work together to identify the root causes of your emotional dysregulation and create a path toward emotional balance. Whether you’re dealing with ongoing stress, grief, mental disorders, or feeling stuck in your emotional responses, transformation is possible.

What Is Emotional Dysregulation?

Emotional dysregulation refers to an inability to properly manage and respond to emotions in a healthy, balanced way. Those experiencing emotional dysregulation often feel overwhelmed by their emotions, leading to intense mood swings, impulsive behaviors, and difficulty processing everyday stressors.

Common signs of emotional dysregulation include:

Frequent emotional outbursts: Intense anger, sadness, or frustration can surface unexpectedly and feel uncontrollable.
Mood instability: Rapid shifts in mood, moving from calm to extreme anger or sadness in a short period of time.
Difficulty managing relationships: Emotional dysregulation can cause tension in relationships, as extreme reactions make it hard to communicate and connect with others.
Feeling overwhelmed by life’s demands: The inability to manage emotions effectively can lead to feelings of being constantly overwhelmed, making it difficult to function in personal and professional settings.

Emotional dysregulation can be triggered by many factors, including past trauma, ongoing stress, grief, or underlying mental health issues such as anxiety or depression. It often results in a feeling of being out of control, unable to manage the emotions that arise. Through my emotional wellness services, I help you regain that control, allowing you to feel more grounded and capable of handling life’s challenges with clarity.

Importance of Emotional Wellness

Emotional wellness is about feeling good in the moment while also creating lasting emotional health that supports all areas of your life. When emotional dysregulation goes unaddressed, it can have a profound impact on your mental, physical, and social well-being. Emotional dysregulation can lead to:

Chronic stress and anxiety
Difficulty maintaining relationships
Burnout and exhaustion
Decreased quality of life

By focusing on emotional wellness, you improve your ability to manage emotions and enhance your overall sense of well-being. Through Achieve Health Center’s blend of techniques, you’ll develop the mindset needed to face life’s challenges with greater resilience and emotional strength. Emotional wellness starts here.

Break Through and Achieve More

Book a session: in-person or long-distance are available.

Emotional Dysregulation Treatment at Achieve Health Center

At Achieve Health Center, I take a holistic approach to emotional wellness and emotional dysregulation treatment, recognizing that each client’s needs are unique. I provide the support, tools, and strategies necessary for you to regain emotional balance and achieve lasting wellness.

1. Initial Consultation and Assessment

We begin by thoroughly evaluating your emotional state, life stressors, and overall well-being. This allows me to understand your emotional challenges and determine the best combination of therapies to help you stabilize and heal.

2. Emotional Regulation + Stabilization

Through personalized sessions, I guide you toward a state of emotional balance using scientifically backed techniques designed to calm the mind and regulate emotions. By entering this phase, we can reduce emotional outbursts, anxiety, and stress, helping you find clarity in your emotional responses.

3. Hypnotherapy for Emotional Healing

Traditional hypnotherapy involves guided imagery and progressive relaxation techniques that help you reach a deeply relaxed state. In this state, we work with your subconscious mind to address emotional wounds, release pent-up stress, and support emotional healing. Hypnotherapy is particularly effective for managing long-standing emotional patterns and provides a foundation for deeper personal transformation.

4. Waking Hypnosis for Immediate Change

Waking hypnosis allows us to address emotional challenges in real time. Through conversational hypnosis, I help you gain insight into your emotional responses, guiding you to make mental breakthroughs during our discussions. This technique enables us to reshape negative behaviors and emotional patterns as they arise, leading to quicker, more profound changes.

5. Therapeutic Life Coaching for Long-Term Growth

Therapeutic life coaching provides the structure needed for sustained emotional well-being. Together, we’ll set clear, actionable goals that allow you to bridge the gap between where you are and where you want to be emotionally. By developing new coping strategies, improving emotional resilience, and creating a sense of direction, we’ll ensure you maintain emotional balance long after the sessions end.

Emotional wellness goes beyond symptom management to address the root causes of dysregulation and creating lasting, positive change. Through a combination of these techniques, we’ll build a foundation of emotional stability that empowers you to handle life’s challenges with confidence and clarity.

Break Through, Achieve More With Emotional Health

If emotional dysregulation is affecting your ability to live a balanced, peaceful life, it’s time to take action. At Achieve Health Center, I’m here to help you break through emotional barriers and regain control of your emotional health. Together, we’ll work to stabilize your emotions, heal past wounds, and develop the emotional resilience needed for long-term peace and balance.

Get in touch today to begin your path toward emotional stability and wellness.

What Colleagues and Clients Are Saying

"The service and attention I received at Achieve Health Center was unparalleled. I greatly appreciated the professionalism and care that I experienced and would highly recommend the holistic health center to everyone that I know. Thank you to especially to Katherine Agronovich for all the care and support."

“I came in to see Dr. Agranovich because I was diagnosed with diabetes and I was resentful and depressed. After a few sessions, the turning point for me was when Dr. Agranovich asked me, what was the opposite of illness? I realized it was wellness and from that point on, we began focusing on me being well. I enjoy our sessions because Dr. Agranovich provides me with a different ways to think and approach health. And now, as my body is resolving the imbalance, I know it was never about the diabetes, but about me knowing my wellbeing.”

"I began getting night terrors with outbreaks of aggression and sleep walking and I couldn’t find help anywhere. Multiple doctors offered pills, but I didn’t want the side effects. So the problem persisted I began dreading going to sleep every night. I finally did two sessions of hypnosis and Reconnective healing and they transformed everything. Walking out of my second session, I was more relaxed and confident than I had been and for the first time in months I was excited to get some sleep. I was cured of my night terrors, and through hypnosis I discovered that my brain had the ability to overcome this problem itself.”

"I am writing to say thank you for helping me with my performing anxiety. As a vocal performance major at UCI, I am expected to be comfortable singing in front of others whether it is in class, in a voice lesson, or in front of an audience. Without your help through hypnotherapy, I would not be pursuing my major. Thank you for giving me back my dream! I look forward to continuing to work with you to improve my concentration and memory.

Get in touch

Call

(949) 702-3228

Address

260 Newport Center Drive # 109
Newport Beach, CA 92660

Let’s Get Started

In person or long-distance sessions are available.